Place
10
Bib No.
7
Club
City of Derry Spartans
Category
M
Result (Gross)
02:53:42
Result (Net)
02:53:42
Pace per KM
00:04:06
% of Winners Time
120.81%.
Your VO₂max Analysis
55.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:23:15 | 01:23:15 | 00:04:09 | 11 |
| Finish Line | 42.20 km | 02:53:42 | 02:53:42 | 00:04:06 | 10 |