Place
8
Bib No.
906
Club
Inishowen AC
Category
M
Result (Gross)
02:49:54
Result (Net)
02:49:48
Pace per KM
00:04:01
% of Winners Time
118.16%.
Your VO₂max Analysis
57.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:22:01 | 01:21:55 | 00:04:06 | 7 |
| Finish Line | 42.20 km | 02:49:54 | 02:49:48 | 00:04:01 | 8 |