Back to: St. Andrews AC 5k / 10k Ashbourne
John NUGENT
Place
8
Bib No.
1261
Club
Trim AC
Category
M
Result (Gross)
00:41:08
Pace per KM
00:04:06
% of Winners Time
116.28%.
Your VO₂max Analysis
50.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:58 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:27 /km