Back to: St. Andrew's AC (Ashbourne) 5k /10k
Ciaran CROWTHER
Place
4
Bib
5415
Club
Ratoath AC
Cat
M
Result (Gross)
00:17:10
Pace per KM
00:03:25
% of Winners Time
103.28%.
Your VO₂max Analysis
59.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:26 - 4:56 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:33 /km
Marathon PaceTarget pace for marathon races
3:53 /km