Back to: MSB St. Patricks Festival 5K Road Race
John COGHLAN
Place
1
Bib No.
1291
Club
MSB
Category
M
Result (Gross)
00:15:13
Result (Net)
00:15:13
Pace per KM
00:03:02
% of Winners Time
100.00%.
Your VO₂max Analysis
68.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:58 - 4:28 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:28 /km
0:00 / 0:00