Back to: St Andrews AC 5k & 10k 2024
Gareth COOKE
Place
15
Bib No.
50
Club
Lusk A.C.
Category
Male
Result (Gross)
00:40:35
Pace per KM
00:04:03
% of Winners Time
110.68%.
Your VO₂max Analysis
51.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:01 - 5:31 /km
TempoLactate threshold training
4:10 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:55 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:24 /km