Back to: St Andrews AC 5k & 10k 2025
Andrew REGAN
Place
20
Bib No.
216
Club
Edenderry A.C.
Category
Male
Result (Gross)
00:41:56
Pace per KM
00:04:11
% of Winners Time
115.91%.
Your VO₂max Analysis
49.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km