Back to: St Andrews AC 5k & 10k 2025
Dylan FORMAN
Place
13
Bib No.
230
Club
Shelters Running Community A.C.
Category
Male
Result (Gross)
00:39:19
Pace per KM
00:03:55
% of Winners Time
108.71%.
Your VO₂max Analysis
53*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:52 - 5:22 /km
TempoLactate threshold training
4:03 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:48 /km
10K Race PaceTarget pace for 10K races
3:54 /km
Marathon PaceTarget pace for marathon races
4:16 /km