Back to: St Cocas AC 5k Road Race
Colin LEONARD
Place
19
Bib No.
19
Club
Drogheda & District AC
Category
M
Result (Gross)
00:15:38
Result (Net)
00:15:37
Pace per KM
00:03:07
% of Winners Time
105.06%.
Your VO₂max Analysis
66.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km