Back to: St Cocas AC Kilcock 10 from 10
Marc FITZACHARY
Place
20
Bib No.
124
Club
Rathfarnham W.S.A.F. A.C.
Category
M
Result (Gross)
00:59:34
Result (Net)
00:59:31
Pace per KM
00:03:41
% of Winners Time
111.95%.
Your VO₂max Analysis
58.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:29 - 4:59 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km