Back to: St Cocas AC Kilcock 10 from 10
Ian MOLLOY
Place
14
Bib No.
319
Club
St. L. O'Toole A.C.
Category
M
Result (Gross)
00:58:01
Result (Net)
00:57:59
Pace per KM
00:03:36
% of Winners Time
109.04%.
Your VO₂max Analysis
60.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:50 /km