Back to: Stook 10 Mile, 10k & 5k
Johan MULLER
Place
19
Bib No.
131
Club
Gowran A.C.
Category
M
Result (Gross)
01:04:12
Result (Net)
01:04:11
Pace per KM
00:03:59
% of Winners Time
118.45%.
Your VO₂max Analysis
53.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:13 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:53:20 | 00:53:19 | 00:04:08 | 18 |
| Flying Mile Finish | 14.48 km | 00:58:46 | 00:58:44 | 00:04:03 | 19 |