Back to: Stook 10 Mile, 10k & 5k
Tom TENNANT
Place
13
Bib No.
177
Category
M
Result (Gross)
01:03:11
Result (Net)
01:03:09
Pace per KM
00:03:55
% of Winners Time
116.57%.
Your VO₂max Analysis
54.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:52:16 | 00:52:14 | 00:04:03 | 13 |
| Flying Mile Finish | 14.48 km | 00:57:38 | 00:57:37 | 00:03:58 | 12 |