Back to: Stook 10 Mile, 10k & 5k
Gerry O'CONNELL
Place
18
Bib No.
243
Club
Marino Institute of Education A.C.
Category
M
Result (Gross)
01:04:03
Result (Net)
01:04:03
Pace per KM
00:03:58
% of Winners Time
118.18%.
Your VO₂max Analysis
54.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:12 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:53:39 | 00:53:39 | 00:04:10 | 20 |
| Flying Mile Finish | 14.48 km | 00:58:43 | 00:58:43 | 00:04:03 | 18 |