Back to: Stook 10 Mile, 10k & 5k
Conor BARRON
Place
17
Bib No.
251
Club
Barrow Harriers
Category
M
Result (Gross)
01:03:46
Result (Net)
01:03:45
Pace per KM
00:03:57
% of Winners Time
117.65%.
Your VO₂max Analysis
54.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:52:36 | 00:52:35 | 00:04:05 | 14 |
| Flying Mile Finish | 14.48 km | 00:58:08 | 00:58:07 | 00:04:00 | 14 |