Back to: Stook 10 Mile, 10k & 5k
Myles GIBBONS
Place
5
Bib No.
273
Club
Sliabh Buidhe Rovers A.C.
Category
M
Result (Gross)
01:01:11
Result (Net)
01:01:10
Pace per KM
00:03:48
% of Winners Time
112.87%.
Your VO₂max Analysis
57*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:50:53 | 00:50:52 | 00:03:57 | 5 |
| Flying Mile Finish | 14.48 km | 00:55:55 | 00:55:54 | 00:03:51 | 5 |