Back to: Stook 10 Mile, 10k & 5k
Graham BOURNE
Place
9
Bib No.
55
Club
Kilkenny City Harriers
Category
M
Result (Gross)
01:02:37
Result (Net)
01:02:32
Pace per KM
00:03:53
% of Winners Time
115.54%.
Your VO₂max Analysis
55.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:52:13 | 00:52:08 | 00:04:03 | 11 |
| Flying Mile Finish | 14.48 km | 00:57:34 | 00:57:30 | 00:03:58 | 11 |