Back to: Stook 10 Mile, 10k & 5k
Noel BURKE
Place
6
Bib
199
Club
Ballyroan Abbeyleix & Districts A.C.
Cat
M
Result (Gross)
01:01:37
Result (Net)
01:01:36
Pace per KM
00:03:49
% of Winners Time
113.68%.
Your VO₂max Analysis
56.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
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Bib 199
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:51:05 | 00:51:05 | 00:03:58 | 6 |
| Flying Mile Finish | 14.48 km | 00:56:14 | 00:56:14 | 00:03:52 | 6 |