Back to: Stook 10 Mile, 10k & 5k
Pat HENNESSSY
Place
2
Bib
236
Club
West Waterford A.C.
Cat
M
Result (Gross)
00:54:26
Result (Net)
00:54:26
Pace per KM
00:03:22
% of Winners Time
100.43%.
Your VO₂max Analysis
65.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:07 - 4:37 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:36 /km
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Bib 236
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:44:59 | 00:44:59 | 00:03:29 | 2 |
| Flying Mile Finish | 14.48 km | 00:49:39 | 00:49:38 | 00:03:25 | 2 |