Back to: Stook 10 Mile, 10k & 5k
John Paul COMERFORD
Place
14
Bib
271
Club
Gowran A.C.
Cat
M
Result (Gross)
01:03:25
Result (Net)
01:03:23
Pace per KM
00:03:56
% of Winners Time
117.02%.
Your VO₂max Analysis
54.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:10 /km
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Bib 271
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:53:05 | 00:53:03 | 00:04:07 | 17 |
| Flying Mile Finish | 14.48 km | 00:58:19 | 00:58:16 | 00:04:01 | 17 |