Back to: Stook 10 Mile, 10K & 5K 2025
Darragh BUCKLEY
Place
5
Bib No.
17
Club
St. Senans A.C.
Result (Gross)
01:02:02
Result (Net)
01:02:02
Pace per KM
00:03:51
% of Winners Time
106.67%.
Your VO₂max Analysis
56.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:04 /km