Back to: Strabane Lifford Half Marathon 2026
Sarah KELLY
Place
14
Bib
238
Club
City of Derry Spartans
Gender
F
Result (Gross)
01:19:58
Result (Net)
01:19:58
Pace per KM
00:03:47
% of Winners Time
112.03%.
Your VO₂max Analysis
58.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km
0:00 / 0:00