Back to: Strabane Lifford Half Marathon & 5k
Shane MCGLONE
Place
5
Bib
1296
Cat
M
Result (Gross)
00:18:10
Result (Net)
00:18:10
Pace per KM
00:03:37
% of Winners Time
108.08%.
Your VO₂max Analysis
55.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:18:10 | 00:18:10 | 00:03:37 | 5 |