Back to: Strabane Lifford Half Marathon & 5k
Matthew NEILL
Place
4
Bib
1415
Club
Omagh Harriers
Cat
M
Result (Gross)
00:17:56
Result (Net)
00:17:56
Pace per KM
00:03:35
% of Winners Time
106.61%.
Your VO₂max Analysis
56.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:17:56 | 00:17:56 | 00:03:35 | 4 |