Back to: Strabane Lifford Half Marathon & 5k
Charlie DOOHER
Place
13
Bib
5247
Club
Melvin Walk Jog Run
Cat
M
Result (Gross)
00:21:07
Result (Net)
00:21:07
Pace per KM
00:04:13
% of Winners Time
125.59%.
Your VO₂max Analysis
46.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:29 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:21:07 | 00:21:07 | 00:04:13 | 13 |