Back to: Strabane Lifford Half Marathon & 5k
Hugh PATTON
Place
20
Bib
5330
Club
Lifford Strabane AC
Cat
M
Result (Gross)
00:22:46
Result (Net)
00:22:46
Pace per KM
00:04:33
% of Winners Time
135.36%.
Your VO₂max Analysis
42.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:47 - 6:17 /km
TempoLactate threshold training
4:49 /km
IntervalVO₂max development
4:25 /km
5K Race PaceTarget pace for 5K races
4:32 /km
10K Race PaceTarget pace for 10K races
4:39 /km
Marathon PaceTarget pace for marathon races
5:04 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:22:46 | 00:22:46 | 00:04:33 | 20 |