Back to: Strabane Lifford Half Marathon MRR
Michael MURPHY
Place
15
Bib
461
Club
Derry Track Club
Cat
M
Result (Gross)
01:22:57
Result (Net)
01:22:57
Pace per KM
00:03:55
% of Winners Time
112.57%.
Your VO₂max Analysis
56*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km