Back to: Streets of Killarney 5 Mile
Michael HERLIHY
Place
6
Bib No.
601
Club
North Cork AC
Category
M
Result (Gross)
00:26:23
Result (Net)
00:26:23
Pace per KM
00:03:16
% of Winners Time
109.74%.
Your VO₂max Analysis
64.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:09 - 4:39 /km
TempoLactate threshold training
3:27 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:38 /km
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