Back to: Tara 5K 2023
Laura MCDONNELL
Place
10
Bib
5597
Club
Rathfarnham WSAF A.C.
Cat
F
Result (Gross)
00:18:05
Result (Net)
00:18:05
Pace per KM
00:03:36
% of Winners Time
107.99%.
Your VO₂max Analysis
56*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km