Back to: Tara AC 5K & 3K Road Race
Jonathan ESCALANTE-PHILLIPS
Place
1
Bib No.
800
Club
Cambridge & Coleridge
Category
M
Result (Gross)
00:16:17
Pace per KM
00:03:15
% of Winners Time
100.00%.
Your VO₂max Analysis
63.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:13 - 4:43 /km
TempoLactate threshold training
3:30 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:42 /km