Back to: Tara AC 5K & 3K Road Race
Paul MORAN
Place
8
Bib No.
996
Club
Rathfarnham W.S.A.F
Category
M
Result (Gross)
00:17:13
Pace per KM
00:03:26
% of Winners Time
105.74%.
Your VO₂max Analysis
59.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km