Back to: Termonfeckin 1/2 Marathon and 4 Mile
Tony KEENAN
Place
11
Bib No.
264
Club
Portlaoise A.C.
Category
M
Result (Gross)
01:23:28
Result (Net)
01:23:27
Pace per KM
00:03:57
% of Winners Time
112.96%.
Your VO₂max Analysis
55.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km