Back to: Termonfeckin 1/2 Marathon and 4 Mile 2026
Christopher MATTHEWS
Place
105
Bib
4102
Cat
M
Result (Gross)
00:40:17
Result (Net)
00:40:17
Pace per KM
00:06:15
% of Winners Time
179.70%.
Your VO₂max Analysis
29.8*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:41 - 8:11 /km
TempoLactate threshold training
6:26 /km
IntervalVO₂max development
5:54 /km
5K Race PaceTarget pace for 5K races
6:03 /km
10K Race PaceTarget pace for 10K races
6:12 /km
Marathon PaceTarget pace for marathon races
6:46 /km
0:00 / 0:00