Back to: The 34th AXA Raheny 5 Mile Road Race
Cillian O'LEARY
Place
12
Bib
2978
Club
Raheny Shamrock AC
Cat
M
Result (Gross)
00:24:51
Result (Net)
00:24:51
Pace per KM
00:03:05
% of Winners Time
105.06%.
Your VO₂max Analysis
69.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:55 - 4:25 /km
TempoLactate threshold training
3:15 /km
IntervalVO₂max development
2:59 /km
5K Race PaceTarget pace for 5K races
3:03 /km
10K Race PaceTarget pace for 10K races
3:08 /km
Marathon PaceTarget pace for marathon races
3:25 /km
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Bib 2978
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