Back to: The 34th AXA Raheny 5 Mile Road Race
Mark KIRWAN
Place
6
Bib No.
4445
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:24:16
Result (Net)
00:24:16
Pace per KM
00:03:00
% of Winners Time
102.59%.
Your VO₂max Analysis
71.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:50 - 4:20 /km
TempoLactate threshold training
3:11 /km
IntervalVO₂max development
2:55 /km
5K Race PaceTarget pace for 5K races
2:59 /km
10K Race PaceTarget pace for 10K races
3:04 /km
Marathon PaceTarget pace for marathon races
3:21 /km
0:00 / 0:00