Back to: The Echo Women's Mini Marathon Cork
Sheila BUCKLEY
Place
17
Bib No.
1676
Club
Midleton AC
Category
O35
Result (Gross)
00:25:34
Result (Net)
00:25:33
Pace per KM
00:03:58
% of Winners Time
119.91%.
Your VO₂max Analysis
51*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:24 /km
0:00 / 0:00