Back to: The Echo Womens Mini-Marathon 2023
elaine COLLINS
Place
10
Bib
838
Club
Togher AC
Cat
20-34yrs
Result (Gross)
00:19:16
Result (Net)
00:19:16
Pace per KM
00:03:51
% of Winners Time
111.22%.
Your VO₂max Analysis
52*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:57 - 5:27 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:52 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km
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Bib 838
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