Back to: The Echo Womens Mini-Marathon 2024
Evita VOLGINAITE
Place
20
Bib No.
1630
Club
Ballymore Cobh AC
Category
F
Result (Gross)
00:19:45
Result (Net)
00:19:45
Pace per KM
00:03:56
% of Winners Time
114.22%.
Your VO₂max Analysis
50.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:26 /km