Back to: The Glenmore Challenge 10 mile & 10k 2019
Danny CIRDEI
Place
11
Bib No.
454
Club
Ardee & District AC
Category
M
Result (Gross)
01:10:59
Pace per KM
00:04:24
% of Winners Time
114.81%.
Your VO₂max Analysis
48*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:17 - 5:47 /km
TempoLactate threshold training
4:23 /km
IntervalVO₂max development
4:01 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:14 /km
Marathon PaceTarget pace for marathon races
4:37 /km