Back to: The Glenmore Challenge 10 Mile & 5km
Neil MURPHY
Place
19
Bib No.
228
Club
North East Runners AC
Category
M
Result (Gross)
01:13:14
Pace per KM
00:04:32
% of Winners Time
126.58%.
Your VO₂max Analysis
46.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:26 - 5:56 /km
TempoLactate threshold training
4:31 /km
IntervalVO₂max development
4:08 /km
5K Race PaceTarget pace for 5K races
4:15 /km
10K Race PaceTarget pace for 10K races
4:21 /km
Marathon PaceTarget pace for marathon races
4:46 /km