Back to: The Monaghan 10 & 5 Mile
Tristan KELLY
Place
15
Bib No.
394
Class
10 Mile
Club
Finn Valley AC
Category
M
Result (Gross)
01:02:37
Result (Net)
01:02:36
Pace per KM
00:03:53
% of Winners Time
114.53%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00