Back to: The Monaghan Town 10 & 5 Miler 2018
Nicola GILLESPIE
Place
18
Bib No.
194
Club
Sperrin Harriers
Category
F
Result (Gross)
00:39:18
Result (Net)
00:39:11
Pace per KM
00:04:53
% of Winners Time
138.31%.
Your VO₂max Analysis
40.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:01 - 6:31 /km
TempoLactate threshold training
5:01 /km
IntervalVO₂max development
4:36 /km
5K Race PaceTarget pace for 5K races
4:43 /km
10K Race PaceTarget pace for 10K races
4:50 /km
Marathon PaceTarget pace for marathon races
5:17 /km