Back to: The Monaghan Town 10 & 5 Miler 2018
Kerry HALL
Place
20
Bib No.
5045
Club
Dromore AC
Category
F
Result (Gross)
00:39:44
Result (Net)
00:39:29
Pace per KM
00:04:56
% of Winners Time
139.83%.
Your VO₂max Analysis
40.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:04 - 6:34 /km
TempoLactate threshold training
5:03 /km
IntervalVO₂max development
4:38 /km
5K Race PaceTarget pace for 5K races
4:45 /km
10K Race PaceTarget pace for 10K races
4:53 /km
Marathon PaceTarget pace for marathon races
5:19 /km