Back to: The Monaghan Town 10 & 5 Miler 2018
Ursula NOONE
Place
15
Bib No.
5150
Club
North East Runners AC
Category
F
Result (Gross)
00:38:06
Result (Net)
00:37:59
Pace per KM
00:04:43
% of Winners Time
134.05%.
Your VO₂max Analysis
42.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:51 - 6:21 /km
TempoLactate threshold training
4:52 /km
IntervalVO₂max development
4:28 /km
5K Race PaceTarget pace for 5K races
4:35 /km
10K Race PaceTarget pace for 10K races
4:42 /km
Marathon PaceTarget pace for marathon races
5:08 /km