Back to: The Monaghan Town 10 & 5 Miler 2018
Sean MAGUIRE
Place
12
Bib No.
5162
Club
Blayney Rockets AC
Category
M
Result (Gross)
00:35:46
Result (Net)
00:35:12
Pace per KM
00:04:26
% of Winners Time
125.86%.
Your VO₂max Analysis
46.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:27 - 5:57 /km
TempoLactate threshold training
4:32 /km
IntervalVO₂max development
4:09 /km
5K Race PaceTarget pace for 5K races
4:16 /km
10K Race PaceTarget pace for 10K races
4:22 /km
Marathon PaceTarget pace for marathon races
4:47 /km