Place
1
Bib
345
Cat
M
Result (Gross)
00:47:08
Result (Net)
00:47:07
Pace per KM
00:09:25
% of Winners Time
100.00%.
Your VO₂max Analysis
17.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
11:18 - 11:48 /km
TempoLactate threshold training
9:36 /km
IntervalVO₂max development
8:52 /km
5K Race PaceTarget pace for 5K races
9:05 /km
10K Race PaceTarget pace for 10K races
9:18 /km
Marathon PaceTarget pace for marathon races
10:04 /km