Place
1
Bib
7182
Club
Strive Race
Cat
M
Result (Gross)
00:49:08
Result (Net)
00:49:07
Pace per KM
00:09:49
% of Winners Time
104.24%.
Your VO₂max Analysis
16.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
11:43 - 12:13 /km
TempoLactate threshold training
9:59 /km
IntervalVO₂max development
9:13 /km
5K Race PaceTarget pace for 5K races
9:26 /km
10K Race PaceTarget pace for 10K races
9:40 /km
Marathon PaceTarget pace for marathon races
10:27 /km