Back to: The Paul Murray 5K Grand Prix Series Results
Nadine MCINTYRE
Place
6
Bib
7302
Club
Finn Valley AC
Cat
F
Result (Gross)
00:53:15
Result (Net)
00:53:14
Pace per KM
00:10:38
% of Winners Time
112.97%.
Your VO₂max Analysis
15*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:36 - 13:06 /km
TempoLactate threshold training
10:46 /km
IntervalVO₂max development
9:58 /km
5K Race PaceTarget pace for 5K races
10:12 /km
10K Race PaceTarget pace for 10K races
10:26 /km
Marathon PaceTarget pace for marathon races
11:16 /km