Back to: The Paul Murray 5K Grand Prix Series Results
Declan MORRISON
Place
12
Bib
7335
Club
Sperrin Harriers
Cat
M
Result (Gross)
00:55:41
Result (Net)
00:55:36
Pace per KM
00:11:07
% of Winners Time
118.15%.
Your VO₂max Analysis
14.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:08 - 13:38 /km
TempoLactate threshold training
11:15 /km
IntervalVO₂max development
10:26 /km
5K Race PaceTarget pace for 5K races
10:40 /km
10K Race PaceTarget pace for 10K races
10:54 /km
Marathon PaceTarget pace for marathon races
11:46 /km