Back to: The Paul Murray 5K Grand Prix Series Results
Matthew RAFFERTY
Place
5
Bib
7366
Club
Galbally Runners
Cat
M
Result (Gross)
00:52:18
Result (Net)
00:52:16
Pace per KM
00:10:27
% of Winners Time
110.94%.
Your VO₂max Analysis
15.4*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:23 - 12:53 /km
TempoLactate threshold training
10:34 /km
IntervalVO₂max development
9:47 /km
5K Race PaceTarget pace for 5K races
10:01 /km
10K Race PaceTarget pace for 10K races
10:15 /km
Marathon PaceTarget pace for marathon races
11:04 /km